Increase in Body weight is a problem faced by many in the developed and developing countries. Being healthy and fit with ideal body weight has become a dream for many. You constantly try to lose weight and find to your dismay you always fail in your attempt. Either it is too difficult to find time for work out or you become very hungry after a diet restriction from lunch time onwards and gobble food at night only to put on weight again. So how can green tea weight loss help you?
Many think that green tea comes from a different plant, while it is from the same plant as that of the traditional black tea. It is made by a steaming process that keeps much of the nutrition and enzymes intact. In the production of black tea drying and fermenting of the leaves are involved. Green tea is know for its health benefits. It is available in different forms as the traditional black tea, such as tea leaves, bags, etc. It is also available in the form of capsules containing green tea extract.
It is a drink that can bring about improvement in a number of health conditions and also weight loss. It helps to improve the immunity against diseases. It has antioxidants that is supplied to your body when you take the tea in hot water. The phytochemicals present in this tea helps in many ways. They have anti-cancer and anti-heart disease properties. Weight loss that is effected by using green tea itself has its positive impact on health conditions.
Visiting high tech gyms is not possible by most people due to the time consumed and expense involved. Diet modification and workout at least thrice in a week will definitely help as an alternative. Green tea is found to be in use for a long time now, as a way to weight loss due to its medicinal properties. Along with drinking green tea, leading a healthy life style will help in weight loss.
Green tea facilitates weight loss as it contains polyphenol that can dissolve the triglyceride deposits in the body. These being the source of energy to the body, turn into fat when there is excess. Green tea also increases the metabolic rate of the body. Body starts responding to weight loss techniques when the metabolic rate is increased. To get the maximum benefit of any exercise routine green tea consumption proves helpful. The process of thermogenesis is increased in the body when the caffeine and EGCG in green tea work together. As a result of this process the heat produced uses the calories and drinking 5 cups of green tea leads to burning down of 80 calories of energy.
Green tea also increases the endurance level of a person. A person will be able to exercise for a longer period of time without getting exhausted. This helps in the burning of more calories. This in turn ensures sure weight loss. The exhaustion associated with weight loss is prevented when you use green tea.